Research shows that practicing gratitude has many benefits. Have you ever heard of the saying that the grass isn’t greener on the other side, it’s greener where you water it? Another way to put that is that what you focus on grows. So, the more you take time to notice and reflect upon the things […]
peace
Coach’s Response to the Question: “How do I stop criticizing and snapping at my kids?”
I don’t know anyone who never snaps or criticizes their kids, but I know everyone wishes they did it less. I asked 10 coaches to tell us their point of view on this topic. The challenge for you is to pick the one that resonates MOST with you and practice it for a few weeks. Perhaps you can […]
The Most Important Lesson I Learned in 2013 {Original}
In 2013, I learned my most important lesson. It’s not unusual that you will hear people talk about their “journey.” Maybe it’s their journey to get sober, to fight cancer, to survive the loss of a loved one, to get back their voice in their marriage, to become more self-confident, to be a better parent, […]
Breathing Exercise
Inspiration in Action by Deb Blum Inspiration: Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance. ~The Teaching of Buddhist Master Action: Breathing exercises can reduce stress, increase energy, and improve your mood. Deep breathing signals your mind to slow down and to connect […]
Meditation…are you curious?
Meditation has been repeatedly proven to reduce stress levels, reduce blood pressure, increase circulation, strengthen your immune system, relieve chronic pain, improve sleep, reduce anxiety, improve memory and decision making, and maybe even slow aging! And there is absolutely NO downside! For anyone who is interested in dipping a toe into the world of meditation, […]
