What is the one very small, but courageous thing that your soul is whispering in your ear to do today?
The Empowered Mom Coaching & Consulting Options
I have 15 and 17 year old sons and I’ve been married for 18 years. My marriage has been a huge source of challenge and personal growth for me, but for the past few years, I can say that I’ve never been happier or more fulfilled in my relationship. My husband is definitely my favorite person in the whole world! And my sons are really growing into some pretty amazing young men. But it wasn’t always like this. I’ve spent many years healing old traumas, removing the blocks that hold me back from the relationships and love that I want, learning how to better relate to boys and men, becoming a better parent, learning to love myself and becoming a more conscious human. And it’s totally paid off!
Along the way, I got certified as a health, life and parent coach. And for the past 8+ years, I’ve been coaching moms. And more recently I’ve specialized in working with married moms raising sons (though I am often with moms with daughters and even dads).
I’m committed to helping moms who are suffering and need another way
Moms come to me for many reasons, but mostly, they come because in some way, they’re suffering and are sick of living this way. Or they’ve already discovered that there are better ways to live their life but they are still in the early stages of actually putting these new ways into practice. For most, we work together to create better relationships with her husband and her son(s), to bring more fulfillment and satisfaction into her life and to step more fully into being the parent she wants to be. When a mom comes to me because she’s worried about her son, we make shifts in her relationship and parenting that result in her feeling much more confident that her son will grow into a kind, compassionate, resilient, secure and successful man.
Parenting is not a job, it’s a relationship. And that relationship starts with you.
I’ll hold space for you to be deeply heard and to trust yourself
Our sessions will include me holding a safe space for you for you to share freely, watching for patterns and connections, and always seeing the widest range of possibilities available to you + some coaching, some teaching and some consulting. I teach moms the secret to shifting from the idea that things have to change “out there” (disempowering) in order to be happy and fulfilled and I show them how to find freedom, fun and fulfillment within the container of married with kids (empowering). If you work with me, I’ll show you how to stop looking for answers, solutions and magic bullets in books, conversations and from experts and turn to the expert within.
I’m committed to helping moms cultivate true empowerment by transforming from the inside out.
And you will learn that everything you’ve been searching for is within you
All humans get triggered and have fear, but most of us feel alone and even hijacked by emotional reactivity. We turn what we think we know about triggers upside-down USE your triggers and fears as the fodder for your growth. Within a trigger is a golden nugget – and together we mine for that. You’ll learn how to trust yourself and your inner wisdom. You’ll also discover that when you listen to your nervous system, it calms down and you’ll be in a more ongoing state of peace. Your body and mind know the way, we just need to get out of the way. You’ll learn how to accept and love yourself – not in a superficial way, but in the deep way that you have longed for others to accept and love you. You’ll shift from control and defensiveness to inner connection which allows for deep intimate connections with others.
We believe that we suffer because we feel disconnected with others, but actually our greatest suffering happens when we disconnect from ourselves.
Imagine what it would feel like to be radically in charge of your life?
This is not a journey for you if you’re looking for a quick fix (they don’t exist, by the way) – I work with people who want to know how to find their OWN way, to discover the MAP within. I show people HOW to live this life with less suffering, more confidence, more connection, less worry, more love and more YOU! And once you learn HOW, you can live the rest of your life knowing how to use your inner GPS to stay on track and stay aligned with your inner truth.
Life is a million times easier and more enjoyable when we realize that everything is happening FOR us, not TO us.
When you change yourself, others change – it’s like magic
Girl, when you change, the whole family changes – you are THAT powerful. I’m not kidding. I truly believe that our kids will need to know how to stay centered and peaceful in the midst of a lot of external turmoil. If we learn how to do this, our kids will naturally learn it (our kids learn what they live). But besides that, your relationships will improve, your connection with your husband will be more intimate, your ability to respond to your children less defensively and more empathetically will totally improve, and your relationship with yourself (your self-love and happiness) will grow every day.
Some people will stay stuck and some will decide that they’ve had enough – are you ready to really do what it takes to change your life?
I’m your guide to wake up and become a more conscious human
This is the “master key” to a quality and amazing life…but the challenge for most people is that it’s a WAY of life, not something you do and then you get results and you’re done. So what you learn with me, you will need to practice and keep doing. For most people, when they get on the train to more conscious living – the path to awakening – they don’t actually want to get off. There are some dark and difficult times along the way, but there are so many breakthroughs and life improvements that provide a huge incentive to stay on the path. I mostly work with people who are super committed to waking up and doing their inner work, but who need a guide on the side to help them as they build the consciousness muscle. I’m like a personal trainer for the mind and soul.
I don’t know what each mom’s unique soul path is, but I know how to show you how to discover that for yourself in a sustainable and life-enriching way.
Our souls are always calling us home to ourselves
You probably can feel it, like there is something bigger than you. This bigger part, let’s call it your soul, has bigger plans for you – there are nudges and signs that you might miss if you aren’t taught how to discover them. You may be unknowingly missing the vital messages your soul is trying to send you about your true life’s mission, your purpose, and the best moves for you to take in each moment to live your most inspired, fulfilled and connected life. The right moves that are best for your family. The messages that tell you exactly how you can be the most fully expressed, most authentic and most freakin’ amazing you in this lifetime. Once you know how to listen to these vital messages, you will know the way for the rest of your life.
If you want your kids to live an amazing life, you must be stepping into that for yourself first.
Click here to jump on a 30 minute call to see if we’re the right fit for each other.
If this sounds good, there are 3 options to work together:
On Demand Coaching:
- Hourly at $150 per hour (after one hour, billing will be in 15-minute increments) BOOK HERE
- A package of 8 prepaid hours for $960 (yes, that’s 20% off) BOOK A FREE CONSULTATION HERE
7-Month Coaching Program:
- $595 per month ($4,165 in total) or$3750 paid in full
Starting in September 2019: 7-month coaching program for $595 per month which includes 2 60-minute coaching sessions per month, videos created specifically for you and what you’re learning, group coaching calls, a private Facebook Group and unlimited WhatsApp texting.
September, October, November, 1/2 December, 1/2 January, February, March, April
The group is limited to 8 moms
FYI: If I even decide to do this coaching program again, the next round will take place in September 2020 and will be priced at $1000-$1200 per month.
“The secret of parenting is not in what a parent does, but rather who the parent is to the child.” —Gordon Neufeld
I prefer to work with moms who who self-identify as being on a path to consciousness or people who are absolutely ready to learn a new way of relating to life, the world, themselves and others. I want to work with people who are ready to examine the areas of your life where you’re struggling, you’re facing difficult circumstances, and there are relationships that are triggering you and use all of that as the fodder for healing, personal growth and expanded consciousness. I like to work with people who already agree that life is happening for them (for their personal growth and evolution), not to them, but need support seeing more clearly the unconscious “stuff” that wants to be brought into their conscious awareness.
If you want to work with me but have no idea what’s I’m talking about, check out Dr. Shefali’s work in her book The Awakened Family or The Conscious Parent. If you feel aligned with that and feel committed to learning to be a conscious parent, reach out and we can work together. If you’re on a different spiritual path, and have done a lot of work on yourself spiritually or you’ve been in therapy but want to take your growth to a new level, reach out to me.
If someone forced me to categorize the work I do, I would say conscious parenting and conscious relating – I like to call it Conscious Family Leadership where you, mom, step into the role of conscious matriarch, where you lead your family to a better, more conscious, connected and love-filled life.
I was parenting this way with my kids before my dear friend and teacher Dr. Shefali came out with the label “conscious parenting.” But conscious parenting does paint a decent picture of the foundations of what I believe in. I have a different approach because I weave together attachment theory and a more guided style of parenting than Dr. Shefali, however, I feel most aligned with conscious parenting as a way to define my work with parents. Because I specifically work with moms of boys, I also believe that having a more directed approach that helps our boys to develop emotional, relational and life skills in a more intentional way is very important and provides our sons with a greater sense of competency and autonomy which is critically important for their motivation and sense of purpose and meaning.
Click here to jump on a 30 minute call to see if we’re the right fit for each other.