Most moms have been told “take care of yourself”. Self-care has become pretty mainstream. But I see a lot of moms stuck at self-care when their soul is asking for self-love. Seriously, I highly recommend self-care. I recommend that we all get 7–8 hours of sleep at night, and if we have new babies, that we sleep […]
Find Joy and Fulfillment In Your Life
We all aspire for great things for our kids. Yet we settle for much less for ourselves. We even sacrifice ourselves for our kids. Instead, can we BE what we want for them?
Making the decision to get a tattoo took a looooong time. My fear of being judged got in my way for years. [To see my path to actually getting my first tattoo and my tips for getting past the judgment that holds us back, read this: Stop Letting Fear of Being Judged Make You Boring]. When […]
“I have no right to be unhappy, I really have such a great life — so many people in the world are suffering and have much bigger problems than me.” I used to find myself saying that … and my clients often say it. I learned to start sessions by telling my clients that I know that […]
Admit it, sometimes you act boring to avoid being judged – you don’t do something you really want to do because people might think you’re crazy. Often you chose boring and safe over fun and free. Am I right? Who isn’t at least a little afraid of being judged, right? It’s sneaky, sometimes I don’t even know […]
If we want our kids to be successful, emotionally healthy, and happy in this wild, new world we live in, we need to shift the parenting paradigm. Whether you’re looking into the eyes of your new baby, bringing your child to kindergarten, dropping your 14 year old off at their first day of high school, or glowing […]